This is NOT a CrossFit class!
This is purely weightlifting at its finest. We focus on Olympic weightlifting technique and form. This class is for anyone who wants to learn how to lift weights correctly, safely, and efficiently, and for anyone who wants to compete in Olympic lifting. Beginners, newbies, intermediate, and advanced levels are all welcome! Men and women, young and old – weightlifting is great for everyone!
Classes meet every Saturday