ABOUT CrossFit Dig Deep

CrossFit Dig Deep was born in a garage with a few friends in Metropolis, IL. We’ve grown from a few sets of weights and kettlebells to three full service fitness facilities in Paducah and Metropolis! We offer a broad training program that is suitable for any level of fitness. Together we squat, push, pull, run and jump – with or without weight – based on your current fitness level. Exercises are scalable and our coaches are committed to your safety.