our locations - Paducah, KY
Medball Cleans We are back with Logan for another Tips N Tricks! Medball or Wallball Cleans are a movement that we don’t do as often in the gym as we probably should, but that doesn’t mean it’s any less important. Many CrossFit gyms require athletes to learn the medball clean before ever touching a barbell […]
Double-unders is a skill that we see often in weekly workouts and especially in the Open. You know they are coming, so why not work towards either getting them NOW or doing them more efficiently?! Here are some mistakes we often make and some tips that we can implement to get better at this skill! […]
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