Category Archives: General

*CrossFit Open Prep Course*

The Open is upon us, and we’ve been talking a lot about it. It’s a great opportunity for all skill levels to test themselves out and have a good time, but we know that some of you want to take it to the next level and really see how well you can do in the […]

Cell Phones… Advancements but Arthritis (ft. Coach Sarah)

  Your cell phone is aging your spine.   In a day and age where our technology is so rapidly advancing, our posture is becoming progressively decrepit. The average American spends countless hours each day typing, swiping, or tapping cell phone or tablet screens, sitting or standing slouched forward with rounded shoulders and angling their […]

What is Chiropractic?

What is Chiropractic? Dr. Sarah Fallon   The central nervous system is made up of the brain and the spinal cord and this is truly the life inside of your body. The central nervous system is so important that you were given a skull to protect your brain and a spine to protect your spinal […]

[COMMUNITY] R2R Gives Back

COMMUNITY is the foundation of CrossFit both inside and outside of the box.  That’s why at R2R Fitness, it’s a priority to support heroic organizations in the Paducah and Metropolis area to help better our community! Help us continue our support of the Global War on Terrorism Memorial in Paducah here: