Category Archives: Gym News

R2R News: MAY 2018

*CrossFit Open Prep Course*

The Open is upon us, and we’ve been talking a lot about it. It’s a great opportunity for all skill levels to test themselves out and have a good time, but we know that some of you want to take it to the next level and really see how well you can do in the […]

The 2018 River 2 River Intramural Open

The CrossFit Open is a worldwide CrossFit competition. We do it every year.  Talk to someone who’s ever participated in it, and they’ll tell you there’s nothing quite like it 🙂 Last year, over 100 R2R members tried their hand at CrossFit “competition.” This year, we expect even more! Our goals at R2R: to educate […]

Strongman Saturdays!

[HEROIC SPONSORS NEEDED] Memorial Day “Murph” 2017

Every Memorial Day, we have a tradition where a bunch of crazy fitness enthusiasts gather in Paducah and Metropolis to honor our fallen military heroes with our very own pain and sweat. THE WORKOUT: The workout was a favorite of fallen Navy SEAL and Medal of Honor recipient Michael Murphy, and is thus called “Murph”. […]

What is Chiropractic?

What is Chiropractic? Dr. Sarah Fallon   The central nervous system is made up of the brain and the spinal cord and this is truly the life inside of your body. The central nervous system is so important that you were given a skull to protect your brain and a spine to protect your spinal […]

[COMMUNITY] R2R Gives Back

COMMUNITY is the foundation of CrossFit both inside and outside of the box.  That’s why at R2R Fitness, it’s a priority to support heroic organizations in the Paducah and Metropolis area to help better our community! Help us continue our support of the Global War on Terrorism Memorial in Paducah here:

Fall Fitness Challenge @ R2R

“Fit For Fall” 42 Day Challenge! (OCT 9th – NOV 19th ) Let’s get our fitness back on track this fall with a friendly competition! The rules of the game are simple.  $25 gets you in and the top male/female winner at each location will split 50% of the total pot! How to earn points: […]