Programming Overview: Week of June 18-23
Category Archives: Wod
Programming Overview: Week of June 11-16
Wellness Wednesday: Too Much Water… Say What?!
Now that we are in full-blown SUMMER with hardly any Spring in between, we are all chugging more and more water everyday! Especially post workout when it feels like its 212 degrees in the gym. Yes boiling point. And it’s only going to get hotter, guys! Hydration is KEY when we are performing these exercises […]
The No Holiday Weight Gain Challenge!
OPEN TO ANYONE! (Members & Non-Members) A lot of you have asked us for a little motivation to keep your health and weight loss momentum going through the holidays. So here you go! The No Holiday Weight Gain Challenge! It goes like this. The rules of the challenge are simple. Weigh-in before Thanksgiving and […]
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