R2R Programming Overview: Week of 11/13
November 12, 2017
Monday
Dirty Thirty Jr: FT (25 Minute TimeCap)
30 Box Jumps 24/20
30 C2B
30 KBS 53/35
30 Front Squats 115/80
30 Toes to Bar
30 Push Press
30 Deadlifts
30 Wall Balls 20/14
30 Burpees
30 Double Unders
Tuesday
Strength: 2 Rep Power Snatch EMOM
AMRAP
15 Power Snatches
30 Double Unders
200 M Run
Wednesday – Benchmark Wednesday!
**ALL GYMASTICS**
SHANNON’S FAV!
Thursday
Strength: Front Squat
3 Rounds FT
Couplet?!
Friday – Partner WOD!
Cal Row
Squat Cleans
Cal Row
Power Cleans
Saturday
DT with a twist
Every 4 minutes:
400 M Run + 1 Round of DT
Score your slowest time!
