Programming Overview: Week of June 18-23
Tag Archives: Coach
Tips N Tricks: Planning to Attack Your Workout (feat. Coach Ben)
Each day we open Wodify and see what the METCON is for the day. Whether it is a long grinding Chipper, or Short Fast AMRAP, you need to have a plan going into that WOD. Pacing is something that can make or break your performance. Pacing is made up of 2 parts work and […]
Tips N Tricks Tuesday: Unilateral Movements (Feat. Coach Brandy)
Hey guys! This week for TnT, we have Coach Brandy talking a little bit about unilateral movements in CrossFit and why we need to incorporate them more into our training sessions or accessory work before and after WODs! If you are interested in learning more about unilateral movements to help you in your training, get […]
Programming Overview: Week of May 7-12
Hey yall! Check out what Coach Kyle has for us this week! Monday is gonna be exciting! And we challenge you to come on Tuesday no matter what! 🙂 If you have any questions or concerns, let us know! Have a good week everyone! Team R2R
Tips N’ Tricks: Rowing Hacks (feat. Coach Patrick)
Hey guys! Its time for your weekly Tips N Tricks to help you improve on skills and movements in the gym! I know we do A LOT of rowing, especially during the winter months. But wouldn’t we all rather work SMARTER not HARDER when it comes to the rower? Check out this video on rowing […]
Tips N Tricks: It’s The Most Wonderful Time Of The Year (feat. Coach Andrea)
Excitement is in the air, and there’s a lot of chatter…it’s that time of year again! It’s time for the CrossFit Open! The worldwide competition among crossfitters of all fitness and skill levels begins in a few short weeks. One workout each week for five weeks. It’s you against the world…how awesome is that! The […]
Wellness Wednesday: Too Much Water… Say What?!
Now that we are in full-blown SUMMER with hardly any Spring in between, we are all chugging more and more water everyday! Especially post workout when it feels like its 212 degrees in the gym. Yes boiling point. And it’s only going to get hotter, guys! Hydration is KEY when we are performing these exercises […]
Featured Member Friday: Ben Allen
Programming Overview: Week of Feb 26 to March 3
Sorry it’s a little late guys! We know the suspense kills yall! 🙂
The Most Wonderful Time Of The Year (Feat. Coach Andrea)
Excitement is in the air, and there’s a lot of chatter…it’s that time of year again! It’s time for the CrossFit Open! The worldwide competition among CrossFitters of all fitness and skill levels begins in a few short weeks. One workout each week for five weeks. It’s you against the world…how awesome is that! The […]
