Tag Archives: Coaches Corner

Discipline. (feat. Coach Dennis)

| November 14, 2017

I remember life before CrossFit. Every January 1st, I would make a “new” New Years resolution. “I will go to the gym every day” or “I will stop eating fast food and candy/sweets”. Then, without a doubt, by January 6th, I will have eaten two chocolate chip cookies while having lunch at the ever-so-healthy Subway. […]

R2R Programming Overview: Week of 11/13

| November 12, 2017

  Monday Dirty Thirty Jr: FT (25 Minute TimeCap) 30 Box Jumps 24/20 30 C2B 30 KBS 53/35 30 Front Squats 115/80 30 Toes to Bar 30 Push Press 30 Deadlifts 30 Wall Balls 20/14 30 Burpees 30 Double Unders   Tuesday Strength: 2 Rep Power Snatch EMOM AMRAP 15 Power Snatches 30 Double Unders […]

R2R Programming Overview: Week of 12/25

| December 25, 2017

MERRY CHRISTMAS EVERYONE! Monday Christmas Day At Home WOD 10RFT of: 10 Jumping Lunges 10 Push Ups 10 Burpees Tuesday R2R 12 Days of Christmas WOD 1x MU 2x Squat Clean Thrusters (135/95) 3x HSPU 4x Push Press 5x Bar Facing Burpees 6x Front Squats 7x Box Overs 8x Hang Power Cleans 9x Toes to […]

Don’t Neglect The Air Squat – (feat. Coach George)

| January 23, 2018

One of the many things in CrossFit that we all take for granted is the Air Squat.  With no weight all we have to do is get below parallel and we’re good right??? It may not be that simple. There are a few key points to remember when doing a simple air squat that can […]

Post Holiday Hangover – (feat. Coach Brandon)

| January 9, 2018

Zig Ziglar once opened that “The first step in solving a problem is to recognize that it does exist.”  If this is true then here it goes, Hi, I am Brandon, and I have a holiday problem.  Specifically, I like to try my hardest to stay far away from simple carbohydrates and sugar for 11 […]

Keep Your Resolution in 2018 (feat. Coach Wade)

| January 2, 2018

Happy New Year! 2017 is gone, and 2018 is here. With it, comes the optimism of a great year to come, and the setting of New Year’s Resolutions. If you are like me, finding a resolution is the easy part. There are so many things that I would like to improve on, I could toss […]

Volume vs. Intensity (feat. Coach Brad)

| November 7, 2017

Not only am I a CrossFit coach, I am also an avid CrossFit athlete who truly believes in the theories associated with the CrossFit program and lifestyle. Even I question myself on my own training regimen and often get asked by athletes, “What else can I do, in addition to my CrossFit class, to get […]