our locations - Paducah, KY
We all know that breakfast is the most important meal of the day! So why not add one of our favorite types of food TO breakfast time?! And no, I’m not talking about leftover pizza from the cardboard box. This week, from the Kitchen of Paleo Nick, we have an AMAZING breakfast recipe that we […]
Hey guys! This week for Wellness Wednesday we are bringing you an easy ground turkey recipe that is Paleo, Whole30 and is has a slight twist on your normal asian dishes. Some of the ingredients may be something you’ve never used or heard of before, but rest assured they can be found fairly easily at […]
Excitement is in the air, and there’s a lot of chatter…it’s that time of year again! It’s time for the CrossFit Open! The worldwide competition among CrossFitters of all fitness and skill levels begins in a few short weeks. One workout each week for five weeks. It’s you against the world…how awesome is that! The […]
We know you are always looking for quick and easy go-to recipes for your next meal prep day or for your family dinners, and today is an amazing one from The Crossfit Journal and Nick Massie. He is Crossfit’s Culinary Ninja Speciality Course teacher and brings a lot of great Paleo recipes and advice to […]
Have you ever had those days where you just don’t want to go to the gym? I will be the first to raise my hand. That was me yesterday. Everything in me just wanted to stay in bed for ten more minutes, but then I remembered something… I was not going to be training alone. […]
Monday Strength: 2 Rep *Heavy* Front Squat 3 Rounds FT: 500M Row 25 S2OH 95/65 25 T2B Tuesday Strength: Back Squat 3X8 21-15-9 Deadlifts 225/155 Bar over Burpees Wednesday 12 Min EMOM of: Min 1-4: 4TNG Power Snatches Min 5-8: 3 TNG Power Snatches Min 9-12: 2 TNG Power Snatches 14.1 – 10Min AMRAP 30 […]
At River 2 River, we believe that optimal rest and recovery will help you CRUSH goals in the gym that you never thought possible. Some people believe “THE GRIND NEVER STOPS”, but without adequate and quality sleep, your body can never truly recover or reach it’s true maximum potential. That’s why this week we are […]
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