our locations - Paducah, KY
Hey y’all! We are back for another Mobility Monday with Rachel! Today we will be addressing the muscle group, the Lats. Most of us know WHERE our lats are, but we may not know what they do or how to activate them during different movements when they can help us tremendously. Watch this short video […]
Hey guys! We know we have been gone for a minute but we are BACK and ready to help educate y’all in all things MOBILITY on Mondays! We’ve got Rachel here to help us and give us some homework that we can ALL use to get our mobility ON POINT. This week we take a […]
Hey guys! This week for TnT, we have Coach Brandy talking a little bit about unilateral movements in CrossFit and why we need to incorporate them more into our training sessions or accessory work before and after WODs! If you are interested in learning more about unilateral movements to help you in your training, get […]
Excitement is in the air, and there’s a lot of chatter…it’s that time of year again! It’s time for the CrossFit Open! The worldwide competition among CrossFitters of all fitness and skill levels begins in a few short weeks. One workout each week for five weeks. It’s you against the world…how awesome is that! The […]
Have you ever had those days where you just don’t want to go to the gym? I will be the first to raise my hand. That was me yesterday. Everything in me just wanted to stay in bed for ten more minutes, but then I remembered something… I was not going to be training alone. […]
Each week we ask one of our members why they started CrossFit 🙂 1. When did you start CrossFit? May 2016 2. Why did you start CrossFit? My why is more of a why not? I’d tried all other forms of exercise and found none I would stick with because I got bored with them […]
At River 2 River, we believe that optimal rest and recovery will help you CRUSH goals in the gym that you never thought possible. Some people believe “THE GRIND NEVER STOPS”, but without adequate and quality sleep, your body can never truly recover or reach it’s true maximum potential. That’s why this week we are […]
Recovery is key for anyone doing any style of training from Crossfit to Sports Training. Active Recovery helps to loosen up, or release, stiff, short, or adhered muscle groups. It reduces scar tissue and adhesions which improves mobility/range of motion and quality of movements. There are many methods of active recovery that are easy to […]
MERRY CHRISTMAS EVERYONE! Monday Christmas Day At Home WOD 10RFT of: 10 Jumping Lunges 10 Push Ups 10 Burpees Tuesday R2R 12 Days of Christmas WOD 1x MU 2x Squat Clean Thrusters (135/95) 3x HSPU 4x Push Press 5x Bar Facing Burpees 6x Front Squats 7x Box Overs 8x Hang Power Cleans 9x Toes to […]
Come in and meet our coaches and we'll tell you how we can help you meet your goals!
© 2022 A Kilo Website. All Rights Reserved.