our locations - Paducah, KY
Hey guys! Wellness Wednesday is upon us and today we are talking calories in vs. calories out. But is it really that simple? Surely though if you eat cave at work you can just hit the gym after and burn off that 1 (okay two) donuts from the breakroom right?! Wrong. You see, our bodies […]
Hey Guys! It’s Wellness Wednesday and this week we have an easy paleo recipe coming to you from Nick Massie at the CrossFit Kitchen! He whipped up Mexican Meatballs with Calabacitas in this short video below! (Don’t worry if you don’t know what that is, it’s just a fancy Spanish word for a Zucchini dish!) […]
Each week we ask one of our members why they joined Crossfit! 🙂 1. When did you start Crossfit? I started Crossfit in February 2017. 2. Why did you start Crossfit? I wanted to start a fitness program that worked well with my schedule and that I didn’t have to plan the workouts myself. 3. […]
Zig Ziglar once opened that “The first step in solving a problem is to recognize that it does exist.”  If this is true then here it goes, Hi, I am Brandon, and I have a holiday problem. Specifically, I like to try my hardest to stay far away from simple carbohydrates and sugar for 11 […]
Each week we ask one of our members why they joined Crossfit! 🙂 1. When did you start Crossfit? I started doing Crossfit about 6 years ago in my hometown of Newburyport, MA. 2. Why did you start Crossfit? I started doing Crossfit to stay in shape after graduating college where I was a competitive […]
Hey guys! It’s Wellness Wednesday and this week we are bringing to you a really versatile recipe that you can throw together in the morning, and eat it the moment you get home! (After the gym, of course!) The crockpot is like the greatest invention ever, right? There is no “SET” recipe when it comes […]
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