our locations - Paducah, KY
Excitement is in the air, and there’s a lot of chatter…it’s that time of year again! It’s time for the CrossFit Open! The worldwide competition among crossfitters of all fitness and skill levels begins in a few short weeks. One workout each week for five weeks. It’s you against the world…how awesome is that! The […]
Now that we are in full-blown SUMMER with hardly any Spring in between, we are all chugging more and more water everyday! Especially post workout when it feels like its 212 degrees in the gym. Yes boiling point. And it’s only going to get hotter, guys! Hydration is KEY when we are performing these exercises […]
Sorry it’s a little late guys! We know the suspense kills yall! 🙂
Excitement is in the air, and there’s a lot of chatter…it’s that time of year again! It’s time for the CrossFit Open! The worldwide competition among CrossFitters of all fitness and skill levels begins in a few short weeks. One workout each week for five weeks. It’s you against the world…how awesome is that! The […]
We know you are always looking for quick and easy go-to recipes for your next meal prep day or for your family dinners, and today is an amazing one from The Crossfit Journal and Nick Massie. He is Crossfit’s Culinary Ninja Speciality Course teacher and brings a lot of great Paleo recipes and advice to […]
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