CrossFit Dig Deep was born in a garage with a few friends in Metropolis, IL. We’ve grown from a few sets of weights and kettlebells to three full service fitness facilities in Paducah and Metropolis! We offer a broad training program that is suitable for any level of fitness. Together we squat, push, pull, run and jump – with or without weight – based on your current fitness level. Exercises are scalable and our coaches are committed to your safety.
Come in and meet our coaches and we'll tell you how we can help you meet your goals!