#CrossFit Dig Deep

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Cell Phones… Advancements but Arthritis (ft. Coach Sarah)

February 10, 2017
  Your cell phone is aging your spine.   In a day and age where our technology is so rapidly advancing, our posture is becoming progressively decrepit. The average American spends countless hours each day typing, swiping, or tapping cell phone or tablet screens, sitting or standing slouched forward with rounded shoulders and angling their heads down to their hands to catch wind of the..

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What is Chiropractic?

February 7, 2017
What is Chiropractic? Dr. Sarah Fallon   The central nervous system is made up of the brain and the spinal cord and this is truly the life inside of your body. The central nervous system is so important that you were given a skull to protect your brain and a spine to protect your spinal cord. The spine is made up of many vertebrae, each with the ability to move in several directions. Now, the..

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