Have a question about CrossFit Dig Deep? Wow, we must be great mind readers. Hopefully, we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.

What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.


The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

Membership Rates and Discount Options:


Month-to-Month Unlimited – $99
Unlimited access to:
CrossFit Classes
Barbell Club
Open Gym
20% discount for each additional family member.


2X per week – $60
2x per week access to:
CrossFit Classes
Barbell Club
Open Gym
20% discount for each additional family member.

I'm new to CrossFit. What should I expect?

When you first join CrossFit Dig Deep, you’ll come in for a FREE 1-on-1 intro session where you’ll perform a baseline workout, chat with our coaches, and discuss your goals. Then, you’ll begin Fundamentals which consists of four 1-on-1 classes, where you’ll learn the basics of CrossFit training, followed by a Functional Movement Screen (FMS) with a local chiropractor before joining a regular class. This is all free and included in your first month’s unlimited membership.

We can’t wait to meet you. To get started today, just click here.

Is CrossFit dangerous?

In short, yes CrossFit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment, and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love visitors. To schedule your drop-in session, click here. Experienced CrossFitters and Out-of-towners only, please.

Daily Rate – $20 or $25 with a T-shirt

Do you offer personal training?

Yes! Our coaches would love to work with you 1-on-1 so you can make the most of your time. To get started with personal training, click here.