Nutrition Services at R2R
The pyramid says it all. Nutrition is the foundation of everything we do.
You can’t out-exercise a bad diet. We don’t believe in “magic bullets,” and we don’t sell supplements. We sell coaching and mentorship.
This program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Stage I – “Jumpstart”
In your first month, you’ll visit with one of our Nutrition Coaches, to talk about your goals, get measured on our state-of-the-art Inbody machine, and build a sustainable nutrition plan.
Then you’ll have a second visit to review progress and make small changes (if necessary) to ensure the plan is working for you.
Stage II – Accountability
This is where most people struggle: maintaining good nutrition for life. In this stage, you’ll meet with your Nutrition Coach once per month to review goals, get remeasured (if necessary), and make small tweaks.
We’ll review your progress using nutrition logs, photos and the way you feel.
The Accountability Stage is ONLY available to R2R clients.