Shopping for Eggs Shouldn’t Be Hard!

  November 1, 2017

In today’s society, there are so many terms flying around grocery stores and food labels. Cage-free, Free-range, Organic, All-Natural, Pasture-raised, the list is never ending and can be pretty confusing. But what things do you consider when buying your eggs? Cost? Nutrition? How the chickens were raised? Brown versus white eggs? All of these can be factors to consider when deciding which protein-packed carton to purchase. The importance of these will vary greatly among customers but it’s important to be aware and understand all the labels and products you are putting into your cart!

To give you a better understanding, here is an article from the Crossfit Journal written by Hilary Achauer, going more in-depth about the labels, nutrition and costs that come along with purchasing those incredible edible eggs!


We hope this gives you a little more in-sight into the egg industry and that you will consider these factors next time you are at the grocery store!

Happy Shopping!

Are You Ready To Make A change

Come in and meet our coaches and we'll tell you how we can help you meet your goals!