Tips N Tricks Tuesday: Unilateral Movements (Feat. Coach Brandy)

  May 8, 2018

Hey guys! This week for TnT, we have Coach Brandy talking a little bit about unilateral movements in CrossFit and why we need to incorporate them more into our training sessions or accessory work before and after WODs! 

If you are interested in learning more about unilateral movements to help you in your training, get with a coach and we can help! Do not ever hesitate to come to us with your questions and concerns. Happy Tuesday, yall!

Team R2R

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