Programming Overview: Week of March 5-10
Category Archives: Latest WOD
Programming Overview: Week of Feb 26 to March 3
Sorry it’s a little late guys! We know the suspense kills yall! 🙂
R2R Programming Overview: Week of 2/19 – 2/24
Monday: CHECK IT OUT ON WODIFY Tuesday: Interval work! Wednesday: Snatch Work! 7 Min AMRAP, WB & DL! Thursday: Stretching and Mobility! YALL NEED IT! 🙂 Friday: FRIDAY NIGHT LIGHTS! Whatever madness Dave Castro has planned for us! 18.1!
