Tag Archives: Programming

Tips N Tricks: Murph Prep (feat. Coach Audrey)

Hey guys! The long anticipated day is finally almost here! Post-Open, Murph is typically our next big event and workout to prepare and look forward to! I hope you have all done the best you can in coming to class, getting those extra sets of pushups in even when you don’t want to, and also […]

Programming Overview: Week of Feb 26 to March 3

Sorry it’s a little late guys! We know the suspense kills yall! 🙂

The Most Wonderful Time Of The Year (Feat. Coach Andrea)

Excitement is in the air, and there’s a lot of chatter…it’s that time of year again! It’s time for the CrossFit Open! The worldwide competition among CrossFitters of all fitness and skill levels begins in a few short weeks. One workout each week for five weeks. It’s you against the world…how awesome is that! The […]