Tag Archives: Whats Your Why

Mobility Monday with Rachel: Tight Hip Flexors

Mobility Monday: Calf Muscles

Hey guys! We know we have been gone for a minute but we are BACK and ready to help educate y’all in all things MOBILITY on Mondays! We’ve got Rachel here to help us and give us some homework that we can ALL use to get our mobility ON POINT. This week we take a […]

Featured Member Friday: Steven Lugo

Tips N Tricks: Planning to Attack Your Workout (feat. Coach Ben)

Each day we open Wodify and see what the METCON is for the day. Whether it is a long grinding Chipper, or Short Fast AMRAP, you need to have a plan going into that WOD.   Pacing is something that can make or break your performance. Pacing is made up of 2 parts work and […]

Wellness Wednesday: Did Someone Say Sesame!?

Hey yall! Who is hungry? (Aren’t we always?!) We have a classic but YUM Sesame Chicken recipe coming to you this week from the CrossFit Kitchen and Paleo Nick! If you are in the mood for Asian food but don’t want to hit up the all-you-can-eat buffet, this recipe is for you!      If […]

Tips N Tricks: Murph Prep (feat. Coach Audrey)

Hey guys! The long anticipated day is finally almost here! Post-Open, Murph is typically our next big event and workout to prepare and look forward to! I hope you have all done the best you can in coming to class, getting those extra sets of pushups in even when you don’t want to, and also […]

Wellness Wednesday: Breakfast Pizza

We all know that breakfast is the most important meal of the day! So why not add one of our favorite types of food TO breakfast time?! And no, I’m not talking about leftover pizza from the cardboard box. This week, from the Kitchen of Paleo Nick, we have an AMAZING breakfast recipe that we […]

Tips N Tricks Tuesday: Unilateral Movements (Feat. Coach Brandy)

Hey guys! This week for TnT, we have Coach Brandy talking a little bit about unilateral movements in CrossFit and why we need to incorporate them more into our training sessions or accessory work before and after WODs!  If you are interested in learning more about unilateral movements to help you in your training, get […]

Programming Overview: Week of May 7-12

Hey yall! Check out what Coach Kyle has for us this week! Monday is gonna be exciting! And we challenge you to come on Tuesday no matter what! 🙂  If you have any questions or concerns, let us know!   Have a good week everyone!    Team R2R

Featured Member Friday: Ashley Johnson Hinton