Tag Archives: Stretching
Programming Overview: Week of May 7-12
Hey yall! Check out what Coach Kyle has for us this week! Monday is gonna be exciting! And we challenge you to come on Tuesday no matter what! 🙂 If you have any questions or concerns, let us know! Have a good week everyone! Team R2R
Benefits of A Training Partner – (feat. Coach JoAnna)
Have you ever had those days where you just don’t want to go to the gym? I will be the first to raise my hand. That was me yesterday. Everything in me just wanted to stay in bed for ten more minutes, but then I remembered something… I was not going to be training alone. […]
Recovery Tools for Training (feat. Coach Matt Starks)
Recovery is key for anyone doing any style of training from Crossfit to Sports Training. Active Recovery helps to loosen up, or release, stiff, short, or adhered muscle groups. It reduces scar tissue and adhesions which improves mobility/range of motion and quality of movements. There are many methods of active recovery that are easy to […]
