Tag Archives: Labels

Wellness Wednesday – Fajita Pie

Wellness Wednesday is a healthy Paleo/Whole30/Zone approved recipe that is super easy for anyone! I don’t know about yall, but I am RUNNING home to make this tonight after watching this short video from Nick Massie and The CrossFit Kitchen! It is an easy turkey fajita casserole topped with white sweet potato mash! If you […]

Are Your Kids Picky Eaters?

Did someone say Ribs & Sweets?

We know you are always looking for quick and easy go-to recipes for your next meal prep day or for your family dinners, and today is an amazing one from The Crossfit Journal and Nick Massie. He is Crossfit’s Culinary Ninja Speciality Course teacher and brings a lot of great Paleo recipes and advice to […]

Benefits of A Training Partner – (feat. Coach JoAnna)

Have you ever had those days where you just don’t want to go to the gym? I will be the first to raise my hand. That was me yesterday. Everything in me just wanted to stay in bed for ten more minutes, but then I remembered something… I was not going to be training alone. […]

R2R Programming Overview: Week of 12/11

Monday Strength: 2 Rep *Heavy* Front Squat 3 Rounds FT: 500M Row 25 S2OH 95/65 25 T2B Tuesday Strength: Back Squat 3X8 21-15-9 Deadlifts 225/155 Bar over Burpees Wednesday 12 Min EMOM of: Min 1-4: 4TNG Power Snatches Min 5-8: 3 TNG Power Snatches Min 9-12: 2 TNG Power Snatches 14.1 – 10Min AMRAP 30 […]

Featured Member Friday: Jaime Deweese

Each week we ask one of our members why they started CrossFit 🙂 1. When did you start CrossFit? May 2016 2. Why did you start CrossFit? My why is more of a why not?  I’d tried all other forms of exercise and found none I would stick with because I got bored with them […]

Driven Nutrition: Optimal Rest & Recovery

At River 2 River, we believe that optimal rest and recovery will help you CRUSH goals in the gym that you never thought possible. Some people believe “THE GRIND NEVER STOPS”, but without adequate and quality sleep, your body can never truly recover or reach it’s true maximum potential. That’s why this week we are […]

You CAN’T Out-CrossFit That Bad Diet

Hey guys! Wellness Wednesday is upon us and today we are talking calories in vs. calories out. But is it really that simple? Surely though if you eat cave at work you can just hit the gym after and burn off that 1 (okay two) donuts from the breakroom right?! Wrong. You see, our bodies […]

Meatballs Mexicana On The Menu!

Hey Guys! It’s Wellness Wednesday and this week we have an easy paleo recipe coming to you from Nick Massie at the CrossFit Kitchen! He whipped up Mexican Meatballs with Calabacitas in this short video below! (Don’t worry if you don’t know what that is, it’s just a fancy Spanish word for a Zucchini dish!) […]

Wellness Wednesday: Which Carb? This Carb?

We all know them and love them. CARBS. We eat them everyday to fuel our bodies for our day and metcons. But even if you are tracking or watching the number of carbs you may be consuming, does that mean you are paying attention to the quality of your carbs? Not necessarily. Yes, most of […]