our locations - Paducah, KY
We all know that breakfast is the most important meal of the day! So why not add one of our favorite types of food TO breakfast time?! And no, I’m not talking about leftover pizza from the cardboard box. This week, from the Kitchen of Paleo Nick, we have an AMAZING breakfast recipe that we […]
We all know them and love them. CARBS. We eat them everyday to fuel our bodies for our day and metcons. But even if you are tracking or watching the number of carbs you may be consuming, does that mean you are paying attention to the quality of your carbs? Not necessarily. Yes, most of […]
In today’s society, there are so many terms flying around grocery stores and food labels. Cage-free, Free-range, Organic, All-Natural, Pasture-raised, the list is never ending and can be pretty confusing. But what things do you consider when buying your eggs? Cost? Nutrition? How the chickens were raised? Brown versus white eggs? All of these can […]
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