our locations - Paducah, KY
Each week we ask one of our members why they started CrossFit 🙂 1. When did you start CrossFit? Dabbed a little in it from 2005-2009 as a supplement to both martial arts training and Army physical fitness training for ROTC. I started the main site WODs 5 days a week doing the Girl’s RX […]
Each week we ask one of our members why they started CrossFit 🙂 1. When did you start CrossFit? June 2015 2. Why did you start CrossFit? I was about to turn 39 when I signed up and wanted to get fitter and healthier before the big 4-0. 3. What’s your favorite thing about coming […]
Each week we ask one of our members why they started CrossFit. 🙂 1. When did you start CrossFit? October of 2012, at OG Super City 2. Why did you start CrossFit? To improve my overall fitness 3. What’s your favorite thing about coming to CrossFit? The competitive aspect which provided accountability and assisted me […]
Each week we ask one of our members why they started CrossFit 🙂 1. When did you start CrossFit? November 2015 2. Why did you start CrossFit? Rebecca joined, and when she would come home she was excited to tell me about her day at the box. Using terms like AMRAP, Metcon, WOD, etc I […]
MERRY CHRISTMAS EVERYONE! Monday Christmas Day At Home WOD 10RFT of: 10 Jumping Lunges 10 Push Ups 10 Burpees Tuesday R2R 12 Days of Christmas WOD 1x MU 2x Squat Clean Thrusters (135/95) 3x HSPU 4x Push Press 5x Bar Facing Burpees 6x Front Squats 7x Box Overs 8x Hang Power Cleans 9x Toes to […]
Each week we ask one of our members why they joined Crossfit! 🙂 1. When did you start Crossfit? I started crossfit in April 2013 back in the old Metro gym. 2. Why did you start CrossFit? I started because I was ready for something new. I was tired of going to the gym and […]
Hey guys! Wellness Wednesday is upon us and today we are talking calories in vs. calories out. But is it really that simple? Surely though if you eat cave at work you can just hit the gym after and burn off that 1 (okay two) donuts from the breakroom right?! Wrong. You see, our bodies […]
Each week we ask one of our members why they started CrossFit! 1. When did you start CrossFit? I started CrossFit 4 years ago (7/2013) 2. Why did you start CrossFit? I started CrossFit cause I was asked to go with a friend. It was pretty tough but that’s what I needed. I also liked […]
Hey Guys! It’s Wellness Wednesday and this week we have an easy paleo recipe coming to you from Nick Massie at the CrossFit Kitchen! He whipped up Mexican Meatballs with Calabacitas in this short video below! (Don’t worry if you don’t know what that is, it’s just a fancy Spanish word for a Zucchini dish!) […]
One of the many things in CrossFit that we all take for granted is the Air Squat. With no weight all we have to do is get below parallel and we’re good right??? It may not be that simple. There are a few key points to remember when doing a simple air squat that can […]
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