our locations - Paducah, KY
Monday Strength: 2 Rep *Heavy* Front Squat 3 Rounds FT: 500M Row 25 S2OH 95/65 25 T2B Tuesday Strength: Back Squat 3X8 21-15-9 Deadlifts 225/155 Bar over Burpees Wednesday 12 Min EMOM of: Min 1-4: 4TNG Power Snatches Min 5-8: 3 TNG Power Snatches Min 9-12: 2 TNG Power Snatches 14.1 – 10Min AMRAP 30 […]
Each week we ask one of our members why they started CrossFit 🙂 1. When did you start CrossFit? May 2016 2. Why did you start CrossFit? My why is more of a why not? I’d tried all other forms of exercise and found none I would stick with because I got bored with them […]
At River 2 River, we believe that optimal rest and recovery will help you CRUSH goals in the gym that you never thought possible. Some people believe “THE GRIND NEVER STOPS”, but without adequate and quality sleep, your body can never truly recover or reach it’s true maximum potential. That’s why this week we are […]
Each week we ask one of our members why they started CrossFit 🙂 1. When did you start CrossFit? I started in late February. 2. Why did you start CrossFit? The reason why I started was to better myself and to make sure I was able to walk my daughter Gracie down the isle at […]
Recovery is key for anyone doing any style of training from Crossfit to Sports Training. Active Recovery helps to loosen up, or release, stiff, short, or adhered muscle groups. It reduces scar tissue and adhesions which improves mobility/range of motion and quality of movements. There are many methods of active recovery that are easy to […]
Each week we ask one of our members why they started CrossFit 🙂 1. When did you start CrossFit? Dabbed a little in it from 2005-2009 as a supplement to both martial arts training and Army physical fitness training for ROTC. I started the main site WODs 5 days a week doing the Girl’s RX […]
Does your thruster look more like a Michael Jackson toe stand from Thriller? Then pop a deep squat and let’s talk about mobility. What is mobility, exactly? It’s defined as “the ability to move or be moved freely and easily.”  Don’t confuse mobility with flexibility or a warm-up. Mobility allows us to use our joints’ […]
Each week we ask one of our members why they started CrossFit 🙂 1. When did you start CrossFit? June 2015 2. Why did you start CrossFit? I was about to turn 39 when I signed up and wanted to get fitter and healthier before the big 4-0. 3. What’s your favorite thing about coming […]
It’s Wellness Wednesday and today is also our deadline to get your order in for our Driven Nutrition Supplements! This week we are going to talk a little bit about Amino acids and why you may want to consider adding them into your daily workout routine. First things first. Maybe you are new to the […]
I remember life before CrossFit. Every January 1st, I would make a “new” New Years resolution. “I will go to the gym every day” or “I will stop eating fast food and candy/sweets”. Then, without a doubt, by January 6th, I will have eaten two chocolate chip cookies while having lunch at the ever-so-healthy Subway. […]
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