R2R Programming Overview: Week of 11/13
Monday Dirty Thirty Jr: FT (25 Minute TimeCap) 30 Box Jumps 24/20 30 C2B 30 KBS 53/35 30 Front Squats 115/80 30 Toes to Bar 30 Push Press 30 Deadlifts 30 Wall Balls 20/14 30 Burpees 30 Double Unders Tuesday Strength: 2 Rep Power Snatch EMOM AMRAP 15 Power Snatches 30 Double Unders […]