Tag Archives: Crossfit

Featured Member Friday: Jennifer Windhorst

| April 20, 2018

Featured Member Friday: Mary Hughes

| April 6, 2018

Featured Member Friday: Ashley Burrow

| April 27, 2018

Featured Member Friday: Ben Allen

| March 30, 2018

Featured Member Friday: Mindy Walker

| April 13, 2018

Featured Member Friday: Troy Woody

| March 23, 2018

Wellness Wednesday – Fajita Pie

| March 7, 2018

Wellness Wednesday is a healthy Paleo/Whole30/Zone approved recipe that is super easy for anyone! I don’t know about yall, but I am RUNNING home to make this tonight after watching this short video from Nick Massie and The CrossFit Kitchen! It is an easy turkey fajita casserole topped with white sweet potato mash! If you […]

Programming Overview: Week of Feb 26 to March 3

| February 27, 2018

Sorry it’s a little late guys! We know the suspense kills yall! 🙂

Are Your Kids Picky Eaters?

| February 21, 2018

The Most Wonderful Time Of The Year (Feat. Coach Andrea)

| February 6, 2018

Excitement is in the air, and there’s a lot of chatter…it’s that time of year again! It’s time for the CrossFit Open! The worldwide competition among CrossFitters of all fitness and skill levels begins in a few short weeks. One workout each week for five weeks. It’s you against the world…how awesome is that! The […]