Author Archives: admin
[HEROIC SPONSORS NEEDED] Memorial Day Murph 2018
Every Memorial Day, we have a tradition where a bunch of crazy fitness enthusiasts gather in Paducah and Metropolis to honor our fallen military heroes with our very own pain and sweat. THE WORKOUT: The workout was a favorite of fallen Navy SEAL and Medal of Honor recipient Michael Murphy, and is thus […]
Tips N’ Tricks: Rowing Hacks (feat. Coach Patrick)
Hey guys! Its time for your weekly Tips N Tricks to help you improve on skills and movements in the gym! I know we do A LOT of rowing, especially during the winter months. But wouldn’t we all rather work SMARTER not HARDER when it comes to the rower? Check out this video on rowing […]
Weekly Programming Overview: Week of April 29-May 5
Hey guys! Just like last week, Kyle is switchin it up on us to keep it fun and to KEEP IT REAL WITH YA! Check out what we got on the agenda this week!
Tips N Tricks: It’s The Most Wonderful Time Of The Year (feat. Coach Andrea)
Excitement is in the air, and there’s a lot of chatter…it’s that time of year again! It’s time for the CrossFit Open! The worldwide competition among crossfitters of all fitness and skill levels begins in a few short weeks. One workout each week for five weeks. It’s you against the world…how awesome is that! The […]
Wellness Wednesday: Too Much Water… Say What?!
Now that we are in full-blown SUMMER with hardly any Spring in between, we are all chugging more and more water everyday! Especially post workout when it feels like its 212 degrees in the gym. Yes boiling point. And it’s only going to get hotter, guys! Hydration is KEY when we are performing these exercises […]
R2R Weekly Programming Overview: Week of April 2-7
HEY GUYS! Sorry I’m behind! I totally spaced when Kyle sent this to me! Its a day or two late but still here nonetheless! 🙂 Check out this week’s programming!
Wellness Wednesday: Thai Turkey Throwdown
Hey guys! This week for Wellness Wednesday we are bringing you an easy ground turkey recipe that is Paleo, Whole30 and is has a slight twist on your normal asian dishes. Some of the ingredients may be something you’ve never used or heard of before, but rest assured they can be found fairly easily at […]
Programming Overview: Week of March 26-31
Hey guys! Check out this week’s programming video for what we will be doing POST-The Open! Kyle has programmed some partner workouts for us to get in there and just have some good ole CrossFit fun! See what he has on the menu for us this week below! Have a great week guys! Can’t wait to see […]
