Author Archives: admin

Programming Overview: Week of June 4-9

HEY GUYS! Kyle is back from Haiti and we are done with mystery week! We know y’all are glad, but wasn’t just a little bit fun to be surprised?! 🙂 Take a look at the video below for this week’s programming!      If you have questions or concerns about any of the workouts, let […]

Wellness Wednesday: Did Someone Say Sesame!?

Hey yall! Who is hungry? (Aren’t we always?!) We have a classic but YUM Sesame Chicken recipe coming to you this week from the CrossFit Kitchen and Paleo Nick! If you are in the mood for Asian food but don’t want to hit up the all-you-can-eat buffet, this recipe is for you!      If […]

Programming Overview: Week of May 28-June 2

Hey guys!  Coach Kyle is out of the country this week with his wife Shelly! They are doing mission work in the country of Haiti. If you remember, last month our check-in was #Hope4Haiti and those check-ins and donation went directly to this mission trip!! We are so lucky we are able to support our […]

Tips N Tricks: Murph Prep (feat. Coach Audrey)

Hey guys! The long anticipated day is finally almost here! Post-Open, Murph is typically our next big event and workout to prepare and look forward to! I hope you have all done the best you can in coming to class, getting those extra sets of pushups in even when you don’t want to, and also […]

Programming Overview: Week of May 21-26

Let us know if you have any questions or concerns!  Have a great week, guys!  -Team R2R

Programming Overview: Week of May 14-19

If you have any questions or concerns, LET US KNOW! Hope yall have a good week and SEE YOU AT THE BOX! Don’t forget your sweat towel and water! ITS A HOT ONE OUT THERE!  Team R2R

Wellness Wednesday: Breakfast Pizza

We all know that breakfast is the most important meal of the day! So why not add one of our favorite types of food TO breakfast time?! And no, I’m not talking about leftover pizza from the cardboard box. This week, from the Kitchen of Paleo Nick, we have an AMAZING breakfast recipe that we […]

Tips N Tricks Tuesday: Unilateral Movements (Feat. Coach Brandy)

Hey guys! This week for TnT, we have Coach Brandy talking a little bit about unilateral movements in CrossFit and why we need to incorporate them more into our training sessions or accessory work before and after WODs!  If you are interested in learning more about unilateral movements to help you in your training, get […]

R2R News: MAY 2018

Programming Overview: Week of May 7-12

Hey yall! Check out what Coach Kyle has for us this week! Monday is gonna be exciting! And we challenge you to come on Tuesday no matter what! 🙂  If you have any questions or concerns, let us know!   Have a good week everyone!    Team R2R