Author Archives: admin
Featured Member Friday: Mary Hughes
Featured Member Friday: Ashley Burrow
Featured Member Friday: Ben Allen
Featured Member Friday: Mindy Walker
Featured Member Friday: Troy Woody
Wellness Wednesday – Fajita Pie
Wellness Wednesday is a healthy Paleo/Whole30/Zone approved recipe that is super easy for anyone! I don’t know about yall, but I am RUNNING home to make this tonight after watching this short video from Nick Massie and The CrossFit Kitchen! It is an easy turkey fajita casserole topped with white sweet potato mash! If you […]
Tips N’ Tricks: Hollow Holds (feat. Coach Tico)
Hey guys! This week we are diving into some gymnastics since we know it’s everyone’s favorite! Especially during The Open! 🙂 As we know, Gymnastics is an essential part of our development as CrossFit athletes. It can help improve coordination, balance, agility, accuracy, and flexibility! And YES, it can be for EVERYONE! Once we make some […]
Programming Overview: Week of March 5-10
Programming Overview: Week of Feb 26 to March 3
Sorry it’s a little late guys! We know the suspense kills yall! 🙂
