our locations - Paducah, KY
Each week we ask one of our members why they started CrossFit! 1. When did you start CrossFit? I started CrossFit 4 years ago (7/2013) 2. Why did you start CrossFit? I started CrossFit cause I was asked to go with a friend. It was pretty tough but that’s what I needed. I also liked […]
Hey Guys! It’s Wellness Wednesday and this week we have an easy paleo recipe coming to you from Nick Massie at the CrossFit Kitchen! He whipped up Mexican Meatballs with Calabacitas in this short video below! (Don’t worry if you don’t know what that is, it’s just a fancy Spanish word for a Zucchini dish!) […]
One of the many things in CrossFit that we all take for granted is the Air Squat. With no weight all we have to do is get below parallel and we’re good right??? It may not be that simple. There are a few key points to remember when doing a simple air squat that can […]
Zig Ziglar once opened that “The first step in solving a problem is to recognize that it does exist.” If this is true then here it goes, Hi, I am Brandon, and I have a holiday problem. Specifically, I like to try my hardest to stay far away from simple carbohydrates and sugar for 11 […]
We all know them and love them. CARBS. We eat them everyday to fuel our bodies for our day and metcons. But even if you are tracking or watching the number of carbs you may be consuming, does that mean you are paying attention to the quality of your carbs? Not necessarily. Yes, most of […]
Happy New Year! 2017 is gone, and 2018 is here. With it, comes the optimism of a great year to come, and the setting of New Year’s Resolutions. If you are like me, finding a resolution is the easy part. There are so many things that I would like to improve on, I could toss […]
Each week we ask one of our members why they joined Crossfit! 🙂 1. When did you start Crossfit? I started doing Crossfit about 6 years ago in my hometown of Newburyport, MA. 2. Why did you start Crossfit? I started doing Crossfit to stay in shape after graduating college where I was a competitive […]
Hey guys! It’s Wellness Wednesday and this week we are bringing to you a really versatile recipe that you can throw together in the morning, and eat it the moment you get home! (After the gym, of course!) The crockpot is like the greatest invention ever, right? There is no “SET” recipe when it comes […]
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