our locations - Paducah, KY
Have you ever had those days where you just don’t want to go to the gym? I will be the first to raise my hand. That was me yesterday. Everything in me just wanted to stay in bed for ten more minutes, but then I remembered something… I was not going to be training alone. […]
Each week we ask one of our members why they started CrossFit 🙂 1. When did you start CrossFit? May 2016 2. Why did you start CrossFit? My why is more of a why not? I’d tried all other forms of exercise and found none I would stick with because I got bored with them […]
Each week we ask one of our members why they started CrossFit 🙂 1. When did you start CrossFit? I started in late February. 2. Why did you start CrossFit? The reason why I started was to better myself and to make sure I was able to walk my daughter Gracie down the isle at […]
Each week we ask one of our members why they joined Crossfit! 🙂 1. When did you start Crossfit? I started crossfit in April 2013 back in the old Metro gym. 2. Why did you start CrossFit? I started because I was ready for something new. I was tired of going to the gym and […]
Hey guys! Wellness Wednesday is upon us and today we are talking calories in vs. calories out. But is it really that simple? Surely though if you eat cave at work you can just hit the gym after and burn off that 1 (okay two) donuts from the breakroom right?! Wrong. You see, our bodies […]
Each week we ask one of our members why they started CrossFit! 1. When did you start CrossFit? I started CrossFit 4 years ago (7/2013) 2. Why did you start CrossFit? I started CrossFit cause I was asked to go with a friend. It was pretty tough but that’s what I needed. I also liked […]
Hey Guys! It’s Wellness Wednesday and this week we have an easy paleo recipe coming to you from Nick Massie at the CrossFit Kitchen! He whipped up Mexican Meatballs with Calabacitas in this short video below! (Don’t worry if you don’t know what that is, it’s just a fancy Spanish word for a Zucchini dish!) […]
One of the many things in CrossFit that we all take for granted is the Air Squat. With no weight all we have to do is get below parallel and we’re good right??? It may not be that simple. There are a few key points to remember when doing a simple air squat that can […]
Each week we ask one of our members why they joined Crossfit! 🙂 1. When did you start Crossfit? I started CrossFit November of 2014. 2. Why did you start Crossfit? I started because my nurse friend did a hand stand push up in the ER, and told me he learned it at crossfit. It […]
Each week we ask one of our members why they joined Crossfit! 🙂 1. When did you start Crossfit? I started Crossfit in February 2017. 2. Why did you start Crossfit? I wanted to start a fitness program that worked well with my schedule and that I didn’t have to plan the workouts myself. 3. […]
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